The first day of the new year is a great time to make commitments to bettering ourselves. Fisher & Orfaly Dental wants to share some fairly easy and practical dental tips that you can implement in 2020.
Brush for Two Minutes Twice A Day
Always brush twice a day for two minutes for healthier teeth, fresh breath, fewer cavities, and to avoid dental problems.
Replacing your toothbrush every 3 months or sooner if the bristles are frayed will help in creating a healthy mouth.
Flossing is part of being mouth healthy.
Chewing sugarless gum for 20 minutes following meals can help prevent dental cavities.
Eating a balanced diet and limiting in-between meal snacks will help increase oral health.
Fluoride is a mineral that helps prevent dental cavities by making teeth stronger and more resistant to the acid that cause cavities.
Regular dental visits will help ensure better oral health.